Out of Time
Putting one’s attention on the present can have a powerful effect on one’s consciousness. But first we have to understand what is meant by the present. The present isn’t just right now as opposed to the past of yesterday, last week, last year or the future of tomorrow, next month or years from now. The present I’m speaking of is a transcendent present.
This present becomes transcendent, beyond the mind’s ability to grasp it logically, by making the concept of the present a shorter and shorter period of time. If one shortens this time to the briefest moment, a moment less than it takes to go from one thought to the next, a very special experience of timelessness presents itself. It is within this experience that we can settle deeply into meditation, into the appreciation of a single breath, each single breath, every single breath. This experience of the Eternal Now or Transcendent Present is a vital feature of the practice of silence, of mindfulness meditation, of the experience of Being. This experience of mindfulness is what is being described in the Zen saying, ” True (Zen) spiritual practice is not to think about God while peeling potatoes; it is just to peel the potatoes”…(with your whole being).
It is important to know that most of the world’s major religions, cultural traditions or philosophical teachings have some connection to or inclusion of meditation, prayer or contemplation practices. The reason for this is that, over time, man found that to have a deeper experience of or relationship to the Transcendent (by whatever label), he must discover a method of quieting his own thoughts in order to achieve a higher experience (“Be still and know that I AM God”, says the Lord).
