How does one do what one knows to be right? Great philosophers and religious leaders have told us what is right and what is wrong, encouraged us to turn from wrong to right, but have they given us the mechanics to do that? There are centuries of examples of man doing wrong and some say that is the nature of man. The enduring debate is whether man is innately good but weak and subject to sin or innately bad with an occasional glimpse of truth. Without getting too deeply into religious debates on the nature of man, it is still clear that there is only so much man can do, the rest being left to his God, the universe or whatever concept he may have to describe the infinite, unknowable that must be in control.

So for now, let’s think practically. The few things man may have some control over are his free will (and sensible life choices) and regularity in practices he knows to be positive and life affirming.These positive choices appear to be diet, rest, exercise, a good mental attitude and finally, a method to enhance the choice making process. This method (meditation) produces another benefit, mindfulness. This mindfulness can be acute awareness of each experience, a thought, an action or an attitude but eventually will become one’s own silent observer.

This silent observer watches over oneself with calm, nonjudgmental detachment, almost like watching a movie of one’s life. This silent observer exhibits a self-referral quality, validation from within. It helps clear the garbage out of our minds by identifying it and letting it go. The self referral quality of this observer enhances one’s conscience, one’s self esteem and one’s humility while maintaining an appreciation of the present moment. It reminds me of Christ’s instruction, ” Be transformed by the renewing of your mind“.